Common Workout Exercises

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Sit-Up (waist)

Alternating Leg Raises

90 degree Heel-Touchers

Alternating To-Tap Leg Lifts

Alternating Step-Outs

Step-in-Place Arm Raises

Empower Every Body

Butt-Kicks

Bicycle Crunch

Reverse Lunge

Alternate Heal Touches

Walking High-Knee Lunges

Mountain Climber

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Superman - Chest Stretch

Superman Chest Stretch

Split Squat - Thighs

Burpee (squat)

Single Straight Leg Bridge Hold

Plank - Body Saw

Dips - Between Chairs

Windmill - Side Lunge

Single Straight Leg - Glute Bridge Hold

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